ROTTERDAM CENTER & SURROUNDINGS

MOVE WITH PURPOSE

Personal training, duo workouts, and outdoor WODs in the open air of Rotterdam. No standard gym, real results.

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ABOUT RDAM MOVE
Tijmen - RDAM MOVE FITNESS

HI, I'M TIJMEN

Founder and Personal Trainer at RDAM MOVE FITNESS.

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My passion lies in combining functional strength training with the energy of the outdoors. No crowded gyms or repetitive machines, but engaging workouts with kettlebells, bodyweight exercises, and functional equipment at Rotterdam's best spots.

As a trainer, I guide you to push physical and mental boundaries safely and effectively. Whether you want to boost overall fitness, reach specific performance goals, or start your days with high energy: I am here to help you get the most out of your workouts.

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TRAINING LOCATIONS

WHERE WE TRAIN IN ROTTERDAM

Mobile outdoor training at top locations across the city.

Vroesenpark Rotterdam

Vroesenpark

Spacious green park in Blijdorp / Noord. Ideal for strength workouts and outdoor conditioning.

Maasboulevard Rotterdam

Maasboulevard

Train with stunning views of the Rotterdam skyline and the Maas river. Truly inspiring.

Het Park near Euromast

Het Park / Euromast

Varied terrain, stairs, and grass fields right below the iconic Euromast tower.

PACKAGES & RATES

INVEST IN YOUR HEALTH

Clear packages without long-term commitments.

Personal Training
1-ON-1 COACHING

Personal Training

€30 / session

Maximum individual focus on technique, strength building, and goals.

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POPULAR
Duo Training
TRAIN TOGETHER

Duo Training

€30 / session total (€15 p.p.)

Train together with a partner or friend. Highly motivating & cost-effective.

Start Duo Traject
Outdoor WODs
SMALL GROUP

Group Workouts

€30 / session total

€30 total per session. Price per person depends on how many friends you bring!

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KNOWLEDGE & INSPIRATION

LATEST BLOGS & TIPS

Articles on functional outdoor training, nutrition, and recovery.

Benefits of outdoor fitness
Outdoor Fitness

The Benefits of Outdoor Training in the City

Why outdoor workouts boost your energy, mental clarity, and focus during the day.

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Nutrition and recovery
Nutrition & Recovery

Efficient Nutrition Around Your Workouts

Practical insights on protein and nutrition to fuel optimal muscle recovery.

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Sleep and recovery
Lifestyle & Sleep

Optimize Your Sleep for Better Recovery

Quality sleep is a core pillar of your physical progress. Simple habits for rest.

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START TODAY

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